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Successful Breastfeeding - Prepare Yourself!

“I’m going to breastfeed”, is a common refrain amongst pregnant women. But what many women don’t do is to prepare for breastfeeding beforehand. They simply make the statement and then put it to the back of their minds. The next time the issue arises is often in the delivery suite when the new mum has just gone through the ordeal of childbirth. When presented with her newborn, the new mum may be exhausted and the last thing she wants is to have anyone else poking at her. The result? All ........ Read More

Breastfeeding - A Ladder For Good Health

Mother's milk is one of the best foods for babies that anyone could think about. It contains ample amount of proteins and nutrients which could beat any other health drink for your child. The usefulness of this milk becomes more important because it protects the baby from some of the worst health problems. There is no substitute for breast milk so providing this milk to your child would be the best thing to give to your child. It has been studied that children who have been breastfed grow faste........ Read More

Eating For Breastfeeding

In your third trimester, your baby was old enough to start getting a taste of the foods his or her mommy likes. Now that your baby is here and you're breast feeding, your baby will get an even better taste of your favorite food. Typically if you are nursing your baby you should produce anywhere from 23 to 27 ounces of milk a day. In order to do this, you need to increase your calorie intake by about 500 more a day. You also have to increase your water consumption to at least 2 1/........ Read More

Other Foods While Breast Feeding

Breast milk is actually the only food your baby will need until 4 months of age, although most babies do well on breast milk alone for 6 months or better. There is really no advantage to adding other foods or milks before 4 - 6 months, except under unusual circumstances. Water Breast milk is over 90% water. Even in the hottest days of summer, a baby won't require any extra water. If a baby isn't feeding well, they still don't require any extra water - although they will need t........ Read More

Getting Started With Breast Feeding

When you hold your baby for the first time in the delivery room, you should put his lips to your breast. Although your mature milk hasn't developed yet, your breasts are still producing a substance known as colostrum that helps to protect your baby from infections. If your baby has trouble finding or staying on your nipple, you shouldn't panic. Breast feeding is an art that will require a lot of patience and a lot of practice. No one expects you to be an expert when you first........ Read More

Breastfeeding 101: Find The Perfect Breast Pump For You

Breast feeding is said to be the best nutritional choice for feeding your new newborn baby, but it also has proven health benefits for moms as well. You can lose that pregnancy weight quicker by breastfeeding because it burns extra calories and lowers your body fat content – without exercise! Breastfeeding also releases a hormone called oxytocin which will cause your uterus to contract and return to its normal size more rapidly. It reduces the amount of postpartum bleeding and also improves th........ Read More

What Are The Benefits Of Breastfeeding?

Parents tend to want to do what is best for their children, including breast feeding their infants. While it can be uncomfortable to do in a public setting, the bond between child and mother grows tremendously when the baby eats from its mother's breast. In addition to strengthening the bond between parent and child, there are many medical benefits associated with breastfeeding. Discover now some of the medical benefits of breastfeeding your baby such as: • protection against gastrointestinal........ Read More

Public Breastfeeding

Okay, so you've decided to breastfeed and everything is going great guns or near enough. But sooner or later you are going to have to venture outdoors with your little bundle! One of the greatest concerns for a lot of newly breastfeeding mothers is what to do if the baby starts screaming with hunger halfway through the weekly shopping. Breastfed babies generally don't have to wait for their food. Usually they demand it and it is supplied instantly... but when you are standing in the frozen fish........ Read More

Healthy Breastfeeding Tips For You And Your Baby

We’ve all heard the debate. Breast Feeding vs Formula. But why do most people say breast feeding is the best for your baby? Because this natural mother’s milk is genetically the best food for your baby. This is the way GOD designed for things to work. Want a more scientific reason? Okay, for one, the complex fats that are abundant in human breastmilk are vital to brain development and may have an effect on your baby’s intelligence as they grow older. Breastfed babies are ten times less l........ Read More

Avoiding Foods While Breast Feeding

Many women find that they can eat whatever they may like during breast feeding. Even though it's true that some stongly favored foods can change the taste of your milk, many babies seem to enjoy the varieties of breast milk flavors. Occasionally, your baby may get cranky at the breast after you eat certain foods. If you notice this happening, simply avoid that particular food. The most common offenders duing breast feeding include chocolate, spices, citrus fruits, garlic, chil........ Read More

Nursing Bra: Breastfeeding's Jack-of-all-trades

A lactating mother's life is not an ordinary case-to-case basis. In fact, it's one great example of multi-tasking, doing all the things at the same time. Normally, the lactating mother would wash the bottles, do the laundry, cook, and feed the baby. With everything coming off spontaneously, she needs a durable and reliable bra that will come off easily so as to feed the baby instantly. This is where the nursing bra comes in. A nursing bra is specifically made for lactating mothers, to provide ........ Read More

What Do You Need To Know About Breastfeeding?

From the first moment the infant is applied to the breast, it must be nursed upon a certain plan. This is necessary to the well-doing of the child, and will contribute essentially to preserve the health of the parent, who will thus be rendered a good nurse, and her duty at the same time will become a pleasure. This implies, however, a careful attention on the part of the mother to her own health; for that of her child is essentially dependent upon it. Healthy, nourishing, and digestible milk........ Read More

Breastfeeding: Only The Best For Your Baby!

A lot has been written about the importance of eating a healthy, balanced diet. There has been quite a debate in the press, as of late, regarding the importance of a healthy diet in relation to breast cancer prevention. Most would agree that maintaining a healthy diet is a good idea, regardless of the motivation. As we are discussing breast cancer, let's explore some of the food that has been proven assist with breast cancer prevention. Foods that are rich in folate or folic acid are extreme........ Read More

Breastfeeding And Mastitis

Mastitis is perhaps the most distressing problem you may encounter when attempting to breastfeed. You have been making it through the sleepless nights, the relentless feeding schedule, the diapers, the leaking... when all of a sudden you want to stop breastfeeding. Why? Mastitis is the answer. One of your breasts is engorged. There is a slightly red patch which is painful to touch. When the baby feeds it's extremely uncomfortable. After the feed your breast feels sore. You dread the next feed.......... Read More

Breast Feeding And Positioning

For some people, the process of breast feeding seems to come natural, although there's a level of skill required for successful feeding and a correct technique to use. Incorrect positioning is one of the biggest reasons for unsuccessful feeding and it can even injure the nipple or breast quite easily. By stroking the baby's cheek with the nipple, the baby will open its mouth towards the nipple, which should then be pushed in so that the baby will get a mouthful of nipple and ........ Read More


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